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The problem with anxiety attacks is they can originate from anywhere, at anytime although experts do know they are generally the result of anxiety, but why this affects the individual the way it does remains a mystery. By each individual learning exactly what causes or triggers their particular anxiety attacks, it will be easier to learn control so that when the situation arises again each time the anxiety attack will happen less.
Once you learn some of these triggers you may never have an anxiety attack again, no cause will be great enough to push you over the tipping point and into an uncontrollable anxiety attack. No-one should feel that feeling of anxiety so they must know from the outset that the goal is to eliminate the anxiety completely.
The biggest reason for an anxiety attack is usually guilt over something but it can also have roots in frustration over circumstances or situation as well as fear or depression about something. Thee emotions are found in one area of the brain which controls them and as such are referred to as a general anxiety disorder or GAD for short.
Most often seen in the work environment, general anxiety disorder can be caused by pressures at work which are also linked to depression so the person should avoid any position where this may be a cause. Anyone that suffers from anxiety will feel under much more pressure in this type of environment and is more likely to succumb to an anxiety attack.
The attack results in a person feeling extreme fear and the breathing becomes very rapid with a fast pulse in a condition called hyperventilation where it is not uncommon for thoughts of their own mortality to be overpowering. This is the reason for the classic breathing into a bag as it controls breathing by inhaling more carbon dioxide and not so much oxygen and this is normally enough to stop the attack but controlling breathing is the key.
It is an easy matter to teach someone breathing exercises which will need to become an automatic response whenever a anxiety attack occurs. The breathing exercises are quite easy but may require some practice for someone in this position; all that needs to be done is to inhale for a couple of seconds while forcing the stomach out and then let the air out for the same amount of time for as long as necessary.
Fortunately by thinking about your breathing, you are forced away from thoughts of not having control. e. breathing and not the underlying reason but it will force the person to calm themselves down. Although this should work, some cases are to deeply rooted, then in those instances an appointment with a doctor should be arranged, sooner rather than later.
Once you learn some of these triggers you may never have an anxiety attack again, no cause will be great enough to push you over the tipping point and into an uncontrollable anxiety attack. No-one should feel that feeling of anxiety so they must know from the outset that the goal is to eliminate the anxiety completely.
The biggest reason for an anxiety attack is usually guilt over something but it can also have roots in frustration over circumstances or situation as well as fear or depression about something. Thee emotions are found in one area of the brain which controls them and as such are referred to as a general anxiety disorder or GAD for short.
Most often seen in the work environment, general anxiety disorder can be caused by pressures at work which are also linked to depression so the person should avoid any position where this may be a cause. Anyone that suffers from anxiety will feel under much more pressure in this type of environment and is more likely to succumb to an anxiety attack.
The attack results in a person feeling extreme fear and the breathing becomes very rapid with a fast pulse in a condition called hyperventilation where it is not uncommon for thoughts of their own mortality to be overpowering. This is the reason for the classic breathing into a bag as it controls breathing by inhaling more carbon dioxide and not so much oxygen and this is normally enough to stop the attack but controlling breathing is the key.
It is an easy matter to teach someone breathing exercises which will need to become an automatic response whenever a anxiety attack occurs. The breathing exercises are quite easy but may require some practice for someone in this position; all that needs to be done is to inhale for a couple of seconds while forcing the stomach out and then let the air out for the same amount of time for as long as necessary.
Fortunately by thinking about your breathing, you are forced away from thoughts of not having control. e. breathing and not the underlying reason but it will force the person to calm themselves down. Although this should work, some cases are to deeply rooted, then in those instances an appointment with a doctor should be arranged, sooner rather than later.
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